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I was former communications coordinator for World Cup Soccer '94 in Florida and before that I was a Secure Communications Expert with the united states Army, teaching and repairing major communication systems.

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Take a mini-vacation from stress. If you can find fifteen minutes a day, or a couple of hours a week if daily isn't possible, make to start a date with all by yourself. Schedule a walk around the block, lunch in the park, a sunrise or sunset alone, a bubble bath without interruptions.